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Discipline in Fitness

Discipline in Fitness

“I’ll start tomorrow” turns into “I’ll start next Monday” turns into “I’ll start on the 1st.” I can admit that I was, and still am undoubtedly a slave to this mindset. This attitude does not contribute to a healthy perception of fitness whatsoever. It constitutes the concept of fitness to be a chore; a negative task impeding on the things and activities you enjoy. Trust me, it does not have to be this way. It has taken me months and…

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Chocolate biscuit cake

Chocolate biscuit cake

Hey guys, so I’m here to brighten up your week with everyone’s favourite CHOCOLATE. More specifically the recipe for an amazing super simple chocolate biscuit cake. All you need is….. 250g chocolate 225g butter 150g golden syrup 1 pack of rich tea biscuits (300g) optional buttons marshmallows maltesers almonds         1. In a large glass bowl melt the chocolate, golden syrup and butter over a pot of boiling water. Alternatively if like me you don’t have a…

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Upcoming Events Week 11:

Upcoming Events Week 11:

Welcome back to what’s happening in college this week! As always we’re here to keep you informed about whats happening and where. Lets run through some of the highlights this week has to offer. As always for a full list of everything that’s going on be sure to check out the socs calendar https://socs.nuigalway.ie/calendar.php Monday: Archaeology Soc Social Night – Whether your the next Richard Hammond, or Mary Anning, all are welcome to come down and mix with other like minded diggers in…

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Debunking Fitness Myths

Debunking Fitness Myths

Guys, fitness isn’t all it is cracked up to be. There are so many incorrect perceptions of being healthy which honestly hurts my heart. Whether it’s through social media or through word of mouth, rumours and gossip spreads. Lying in relationships and friendships is obviously uncalled for, everybody wants to know where they stand and who exactly they are surrounded by. If we expect people to fall in love with each other through honesty and trust, how do we expect…

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Blueberry breakfast bars

Blueberry breakfast bars

    Hey guys, So today I’m going to share with you a recipe for the most delicious breakfasts bars you will ever try. These bars are great for making ahead of time and having for breakfast all week long…… although they taste so good mine never seem to last more than two days. all you need is 250g oats 150ml milk 150g mashed banana 2 tbsp of melted butter 2 tbsp of maple syrup 1 tsp vanilla essence a…

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Upcoming Events Week 10:

Upcoming Events Week 10:

Curious about what’s happening in college this week? Well you’ve come to the right place. Lets run through some of the highlights this week has to offer. For a full list of everything that’s going on be sure to check out the socs calendar https://socs.nuigalway.ie/calendar.php   Monday: Baking Soc London Trip Info Night – Baking Society are going to London Feb 8th -10th for a premium pastry workshop. Interested? Got questions? come to the info night and find out more in…

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Fitness Intimidation

Fitness Intimidation

Let me start by saying, everybody, and I mean every single athlete, dancer, sports competitor and the like have been intimidated by the whole concept of fitness in one way or the other. So, never feel like you are alone if the topic of ‘health’ scares you! I’m going to be honest, I was always petrified of sports and fitness. I was afraid that I wouldn’t be as fast as the other kids in athletics, that I would miss the…

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Free-Style Fridays

Free-Style Fridays

Introducing _Free-Style Fridays_ in addition to TGI-Fridays, which offers you a jumpstart to your weekend with some snacks and foods we will now let you be the DJ. From 5-8 you control the music, all you have to do is walk to the desk, type in your song request then sing along, with no limitations to the amount of songs you can request. Hope to see you thereeee ! Shoro..  

delicious chocolate brownies

delicious chocolate brownies

Hey guys, if you are like me and you love chocolate, you will love this post. Today I’m going to share with you guys a great recipe for some super easy, and delicious chocolate brownies. All you need is 125g butter 200g caster sugar 2 eggs a dash of vanilla extract 6 tablespoons of cocoa powder 60g of self-raisin flour a pinch of salt 100g of chocolate chips 75g dark chocolate method 1. Preheat oven to 180 degrees and grease…

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Sexual Health and Awareness Week

Sexual Health and Awareness Week

Hi all! As you may already know from the surplus of free condoms floating around campus this week, the SU kicked off their annual SHAG week yesterday! The presidents and officers put a lot of work in to create a fun, welcoming week for students to further their education on their own and other’s sexual well beings; so it is important to take full advantage of all the opportunities presented to us this week! I’ve attached below the schedule of events…

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