Eating healthy to improve your mental health
When it comes to our mental health, what we eat can make a big difference to us. Research has shown that diets rich in foods like fruit, vegetables and seeds helps protect our mental health. Making healthier food choices will not only improve our mental health but also our physical fitness. Below are 8 simple tips to help you along the way: Plan Ahead Why not try making some extra meals to store? You could make enough that will last…