In the last few days the word ‘Self-care’ has been used a lot. We are hearing that we must take care of ourselves and others during this time. But what is ‘self- care’?. Self -care isn’t always about “pampering” yourself or sitting down to watch a whole season of the newest show on Netflix. It is important that we realise that actually taking care of ourselves can be hard and there are things we can put off, especially when we have to stay inside all day.

‘The Mighty’ digital health community have created 20 ‘Legit’ Self Care Ideas. Read through the list – I bet there are a few things on that you had been meaning to do (like clearing your inbox). Try and work through a few this Wednesday .