Sit Less- Move More

There are lots of ways to keep active at home during #COVID-19. By sitting less throughout the day you can stay healthy. It will also enable you to reduce stress levels and/or any anxiety that you may be feeling. The Institute of Public Health in Ireland have developed some suggestions for you to try out from the comfort of your own home.

No equipment I hear you say? Well, why not try some push ups on the floor, use tin cans in the cupboard as weights or join a virtual online session. It’s times like this you must get creative and ensure that you use any resources that are available. Check out some of the ideas below. Happy Training!


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