Browsed by
Month: March 2020

Social Isolation

Social Isolation

Social distancing doesn’t have to doom your days. Covid-19 is upending our way of life and social distancing has become essential. That means we should limit our contact with people and avoid groups. But social distancing doesn’t mean your days are doomed. We all just have to get a little creative. Check out some ideas below of how to use some of your free time: 1. Read everything– You always say you’ll find the time to read more. Now is that…

Read More Read More

SELF CARE

SELF CARE

Self- care is defined as; any action a person might take in order to improve and aid their physical and mental health. This can range from the smallest of things –  cooking your favourite meal, going for a walk on the beach or chatting to a friend. Why is self- care important you may ask? Well it involves taking the time to refresh and re-center yourself, a process which is different for every individual. Self care is important in challenging times,but now there…

Read More Read More