Self- care is defined as; any action a person might take in order to improve and aid their physical and mental health. This can range from the smallest of things –  cooking your favourite meal, going for a walk on the beach or chatting to a friend. Why is self- care important you may ask? Well it involves taking the time to refresh and re-center yourself, a process which is different for every individual.

Self care is important in challenging times,but now there has never been a more important time to focus on our Self Care. Why not try some of the tips in the below poster.