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Month: February 2020

Improve Your Moves

Improve Your Moves

How to include more movement into your daily life By the Well Crew How much do you a move a day? As students, we can be quiet sedentary with long days in lectures and may struggle to get our recommended 30 minutes of moderate intensity exercise a day completed five days a week. Physical activity is essential to improve our strength, energy, sleep, mood, weight maintenance and flexibility to name a few benefits. Physical activities are needed to benefit our…

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