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Month: December 2018

Super easy homemade granola

Super easy homemade granola

Hey guys, so this week in honour of it being study week, I’ve got a straightforward recipe for you guys that contains omega fatty acids which a great for your brain! And it takes less than 15 minutes to make. All you need is……….. 1 tbsp coconut oil 1 tbs cinnamon 1 cup oats 1 cup seeds and nuts (I just used sunflower and pumpkin seeds because I had them on hand) 1. Preheat the oven to 180 degrees. 2….

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Motivation in Fitness

Motivation in Fitness

I could embellish the whole meaning of this piece by declaring that my own motivation arises from inner will-power and determination. I could fabricate reality by stating that my own motivation stems from my soul and personality. I could distort the truth and express that I do not experience slumps in my own motivation. But; that all would be a colossal lie. When following my own healthy lifestyle, I always decide what truly motivates me. What deters me away from…

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