As we approach exam season it is important to take care of your physical and mental health. Results and study is important but your health is the priority so ensure you get plenty of rest, eat and drink water regularly and try to avoid sugary foods to avoid crashing in the middle of study!
If you feel overwhelmed with the pressure from exams don’t hesitate to contact the NUIG counselling services. They can provide excellent support through the stress of exams. The office is located at 5 Distillary Road, Newcastle and can be emailed at: firstname.lastname@example.org
Good luck with study week!
The Hub Team